OCD & Anxiety Therapies
Specialized exposure-based therapy for generalized anxiety, social anxiety, specific phobias, and failure to launch—in Ventura and throughout California.
Face-to-face connection in a comfortable Ventura office. A good fit for clients who live locally and prefer in-person therapy for OCD and anxiety conditions.
Online therapy with HIPAA-compliant Telehealth from anywhere in California. Great for busy schedules and people who live outside Ventura County. Hybrid options are available.
Phobias & Generalized Anxiety
Anxiety disorders go beyond normative worries or stress that help us improve performance and stay safe from threat. What makes an anxiety disorder a “disorder” is how it significantly impacts an individual's functioning in important areas of life. This kind of clinical level of anxiety creates frequent distress and can limit participation in relationships, school, and work. Over time, an anxiety disorder shrinks one's life as more and more experiences feel too risky to pursue.
Symptoms of anxiety disorders show up in different ways, but there are common signs such as somatic symptoms of rapid heartbeat, sweating, and feeling dizzy. Anxiety can cause executive dysfunction making concentration and planning much more difficult. When we are anxious we may struggle to make decisions and instead may experience severe procrastination and complete avoidance.
The types of anxiety disorders treated in my practice include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Specific Phobias. Care often draws on exposure-based ERP. Request a consultation to learn more.
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about many aspects of life, generalized beyond a single area, making it difficult to participate in everyday activities. GAD includes intense mental rumination about a variety of situations. Spiraling thoughts maintain and increase anxiety. I practice Rumination-Focused ERP, an integrative Exposure-Based Cognitive Behavioral Therapy to treat Generalized Anxiety Disorder.
Treatment for anxiety disorders is holistic, combining behavioral change with attention to inner conflicts, values, and lifestyle.
Clinical anxiety is a complex condition. Effective treatment often requires a well-rounded approach with a focus on mind, body, emotions, relationships, and areas of deeper meaning and purpose.
Cognitive-Behavioral Therapy approaches like Exposure and Response Prevention (ERP), have been shown to be highly effective in managing specific phobias and anxiety disorders that create patterns rumination and avoidance.
ERP assists individuals in gradually confronting their fears while not engaging with compulsive overthinking or avoidance. This helps teach sufferers they are capable of tolerating uncertainty and some discomfort, gradually learning to take their power back from anxiety. Gentle exposure to the trigger while using cognitive refocusing tools to not ruminate, can help you gain mastery over anxiety. Exposure promotes new learning, courage, and restores agency.
Exposure-Based CBT changes the way we engage with our fears and worries by teaching us to walk towards rather than run away. We learn that running away or avoidance serves to maintain our concerns and overtime shrinks our lives. Exposure-based CBT teaches new skills to manage discomfort. People with phobias and anxiety commit to a better life through action. Therapy can promote meaningful changes and help you live a life aligned with your personal values and goals, despite your vulnerability to hypervigilance.
Start a New Chapter With Therapy
It is essential for people suffering from an anxiety disorder to seek professional treatment. The more we give into anxiety's demands of rumination and avoidance, the stronger it gets. Engaging in treatment can provide insight and strategies needed to effectively reduce symptoms, improve overall well-being, and ultimately lead a more fulfilling life.
Whether through in-person sessions in Ventura or online therapy via secure Zoom across California, help is available to navigate the challenges associated with anxiety and phobias.
If phobias and anxious distress have decreased your quality of life, it may be time for therapy with a specialist. I have advanced training and experience helping sufferers confront fears in a trusted therapeutic environment. It's possible to interrupt the fear-and-avoidance cycle and start living your life again. Contact to learn more about therapy for specific phobias and anxiety.
Meet Your Therapist
I'm a Licensed Clinical Social Worker and the founder of Ventura OCD Therapy. I specialize in Exposure and Response Prevention (ERP) and Rumination-Focused ERP for anxiety disorders, phobias, and related concerns.
Articles and News
Exposure therapy can seem kind of mysterious and edgy, but the approach is actually very straightforward and does not have to be scary, extreme, or complicated. Since therapy is an art and a science, each experience will be unique based on the training and style of the therapist and the relational dynamic between client and…
Pure O OCD, sometimes called Pure Obsessional OCD, can feel like you can’t get out of your head. Intrusive thoughts make you feel stuck in a negative thought loop. When people refer to “Pure O,” they are describing an OCD presentation in which physical compulsions (e.g., excessive hand washing or repeated checking) are not present…
Seeking reassurance is a normal part of being human. Checking in with a friend about how we handled something can reflect good self-awareness and a desire for growth. Like most aspects of human psychology, reassurance seeking exists on a continuum. In some situations it is healthy and adaptive. In others, it can be problematic. The…
