Exposure therapy can seem kind of mysterious and edgy, but the approach is actually very straightforward and does not have to be scary, extreme, or complicated. Since therapy is an art and a science, each experience will be unique based on the training and style of the therapist and the relational dynamic between client and…
Pure O OCD, sometimes called Pure Obsessional OCD, can feel like you can’t get out of your head. Intrusive thoughts make you feel stuck in a negative thought loop. When people refer to “Pure O,” they are describing an OCD presentation in which physical compulsions (e.g., excessive hand washing or repeated checking) are not present…
Seeking reassurance is a normal part of being human. Checking in with a friend about how we handled something can reflect good self-awareness and a desire for growth. Like most aspects of human psychology, reassurance seeking exists on a continuum. In some situations it is healthy and adaptive. In others, it can be problematic. The…
Does It Feel Like You Can’t Stop but You Want to Stop? You may be compulsive eating if you use food to escape uncomfortable feelings and this behavior feels out of control. Many people wonder whether they are simply emotionally eating, struggling with binge eating, or experiencing compulsive eating. While these experiences can overlap, compulsive…
Many who suffer from Obsessive-Compulsive Disorder (OCD) experience significant symptom relief with once-per-week Exposure and Response Prevention (ERP) treatment. ERP is considered the gold-standard, first-line treatment for OCD by the International OCD Foundation. While meaningful progress can be achieved with weekly ERP, many clients benefit from more frequent, twice-per-week sessions. Twice weekly therapy may not…
